Prana Vinyasa & Meditation 5:15-6:15pm
Yin Yoga & Meditation 6:30-7:45pm
Drop-ins welcome. $16
Settle in each Wednesday evening for a mantra, breath filled, mindful movement practice and meditation practice. Each week we'll practice a specific mindfulness technique with suggestions on how to translate those practices throughout the week.
(in the complex across from Sage Mountain Natural Store)